Nourish to Flourish Eating for Better Mood and Mental Clarity

Learn how specific nutrients and eating patterns can enhance mood, energy levels, and cognitive function.

We will cover the fundamental principles of nutrition, including macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) and their impact on your mood
Discuss various dietary patterns (e.g.: Mediterranean diet, plant-based diets) and their effects on mood and mental health
Explain how certain food and nutrients affect neurotransmitters, hormone levels and overall brain function